Submit a rough draft of your diet analysis. This is an ungraded assignment. The

Submit a rough draft of your diet analysis. This is an ungraded assignment. The purpose of this assignment is for me to preview your analysis to determine you are doing it correctly.
I am looking for a clear summary of your nutritional intakes including calories, macronutrients (carbohydrates, sugar, fiber, protein, saturated fats, unsaturated fats, trans fats cholesterol) as well as major vitamins, and major minerals. I expect your averages to be compared to the dietary recommendations for you age. gender, and condition. Discuss any circumstance where your numbers do not align with the recommended numbers. Discuss ways to improve.
It is OK to disagree with the recommendations as long as you support your argument. For instance shrimp are high in cholesterol, however they are low in calories, fat, high in omega 3 fatty acids, and heart healthy minerals that are hard to get in other foods like zinc, manganese and selinium. Given that there is no scientific evidence that dietary cholesterol intakes increases serum cholesterol, I believe the the cholesterol can be overlooked because of all of the other healthy benefits.