The Six Dimensions of Health
1.4.1 PhysicalBody size and functioning; recognizing the need for physical activity, healthy foods, and adequate sleep; avoiding unhealthy habits
1.4.2 SocialDeveloping a sense of connection, belonging, and sustained support system; having positive relationships
1.4.3 IntellectualRecognizing creative abilities and finding ways to expand knowledge and skills; being open-minded
1.4.4 EmotionalCoping effectively with life and expressing emotions in an appropriate manner
1.4.5 SpiritualHaving a sense of purpose and meaning in life; establishing peace, harmony, and balance in our lives
1.4.6 EnvironmentalOccupying pleasant, healthy, and safe environments that support wellbeing; positively impacting the quality of our surroundings (including protecting and preserving nature)
Learning about the Six Dimensions of Health can help a person choose how to make wellness a part of everyday life. Wellness strategies are practical ways to start developing healthy habits that can have a positive impact on physical and mental health.
The assignment of health assessment is in the attached file
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