Stress Screening Worksheet: Assignment Content: Instructions: In this activity,

Stress Screening Worksheet:
Assignment Content:
Instructions: In this activity, you’ll complete two self-assessments related to stress and then reflect on your results. The first, the Holmes/Rahe Stress Scale focuses on life events that have the potential to strain an individual’s coping abilities. Complete the assessment by clicking on the link: The Holmes and Rahe Stress Scale – Mind Tools). Once you have completed the activity take a screenshot of your results total and your score interpretation and upload to the assignment portal. The second self-assessment is the Stress Index from the Canadian Mental Health Association. Complete the assessment by following the link: What’s Your Stress Index?

What’s Your Stress Index?

Once you have completed the activity take a screenshot of your results total and your score interpretation and upload to the assignment portal.
Make sure to include both the score and the interpretation.
Reflection: Finally, following the completion of both assessments briefly summarize in a paragraph what you learned from completing the assessments. Some possible things to address: Did the screening test results match your overall impression of your stress level? Or did the tests indicate that your stress level and stress-associated risks could be higher or lower than you anticipated? Did the assessments identify any causes or symptoms of stress that you had not previously considered? What will you take away from your experience of completing the assessments?