Identify an activity that you could use for patient with the recent low back inj

Identify an activity that you could use for patient with the recent low back injury. Include a four step progression of the exercise. You may choose to include interventions using core stabilization exercises, aquatic therapy, Swiss ball or foam roller activities.
Please cite the sources of your information!
Think of this as a “real life” classroom where we are having an open discussion. Playing devil’s advocate and questioning classmates is very much acceptable in order to promote discussion!