Student will: Demonstrate an understanding of the components of fitness by descr

Student will:
Demonstrate an understanding of the components of fitness by describing the life-enhancing effects of achieving and maintaining an adequate level of fitness in each
Distinguish between exercise needs across the lifespan
This assignment requires a full 2-3 page paper reflecting critical thinking and analysis of research findings. Follow APA guidelines and provide a cover- sheet and a reference page that is not to be counted in the page count. 3 outside scholarly resources must support papers. Each paper should start with an introduction to the topic, contain a strong body substantiated with facts, and a conclusion utilizing critical thinking skills. Ensure to reference the student learning outcomes/ competencies identified in the rubric.
Title: Design your fitness program
For this assignment, the student is designing a fitness program for herself and demonstrating an understanding of the components of fitness by explaining the benefits/effects/drawbacks. Describe components of achieving and maintaining an adequate level of fitness. Identify the different goals of the program? Health-related, general physical activity, and nutrition. Write 2-4 short-term goals (6-8 weeks) and 2-4 long-term goals (6 months and beyond).