Research a diet currently being used by the public. It can be a commercial diet

Research a diet currently being used by the public. It can be a commercial diet such as Atkins, Weight Watchers; a regional diet
such as Mediterranean; or one that focuses on types of food such as vegan.
Identify the name of the diet and its purpose (weight maintenance, long term health, etc.). Explain its key points in terms of
nutrition (focus on protein, carbohydrates, etc.). Also discuss the diet plan and the diet’s strengths and weaknesses. Summarize
your paper by evaluating whether you believe the diet is one that is healthy as compared to dietary guidelines.