Part of the requirements of this class is exercise. As the Catalog Description states, “A combination of physical activity and lecture providing regular exercise to develop physical fitness.”
You are required to exercise 3 times per week.
Each week I will provide 3 recorded yoga classes so you can exercise at home at your convenience.
Each class is approximately 35-50 minutes long.
When you have completed all three classes you will submit your answers to the following questions.
What did you enjoy about each of the three classes? Please designate each class. For example, in Class #1: I enjoyed the feeling of relaxation after I was done taking the class. I enjoyed the shoulder stretches because I have limited movement in my shoulders. I had a difficult time with the one-legged balance. You may discuss specific poses and exercises that you experienced in each of the videos. You will say something about each class. Please talk specifically about the classes so I know you are practicing along with each video.
What was difficult about the class, or did anything hurt? Be specific. For example, in Class #1: I can’t sit cross-legged on the floor. Is there another way I can complete the exercise without my legs hurting? That way I can help. You may also ask a question and I will answer your question in the comments area when I grade your weekly exercise assignment.
Submit your assignment at the end of each module/week.
You may type your answers into the text box, or attach them in doc, Docx, or pdf.
Module 2 Recorded Yoga Classes. Click on the links below to see and exercise with the videos.
Yoga Class 4Links to an external site.
Yoga Class 5Links to an external site.
Yoga Class 6
Struggling with where to start this assignment? Follow this guide to tackle your assignment easily!
Step-by-Step Guide to Completing Your Exercise Reflection:
- Complete the Three Yoga Classes:
- As per the requirements, you need to complete three yoga classes each week. These are provided as recorded videos and vary in length (35-50 minutes).
- Focus on participating fully in each class to get the most out of the experience. Pay attention to each pose, stretch, and movement.
- Take Notes While You Practice:
- While completing the classes, keep track of specific aspects you enjoy or find challenging.
- You might want to note down:
- The specific poses you found enjoyable or relaxing.
- Any challenges you faced, such as difficulty with balance or flexibility.
- Physical discomfort or pain (be specific about where it hurts and in which pose or stretch).
- Answer the Reflection Questions for Each Class:
- Class #1: Discuss your experience with this class specifically.
- What did you enjoy? Mention specific aspects (like relaxation, stretches, or a particular pose). Be honest about your experience.
- What was difficult or hurt? Be specific. Mention any challenges (e.g., difficulty sitting cross-legged, shoulder pain, etc.), and if you needed to modify poses.
- Class #2: Do the same for the second yoga session.
- Describe what worked for you and what didn’t. Were there any new stretches or movements you liked or struggled with?
- Class #3: Finally, describe your experience with the third class.
- Did you notice any improvements or still face challenges? Were there any stretches or poses you found easier?
- Class #1: Discuss your experience with this class specifically.
- Be Specific in Your Answers:
- Try to be detailed in your reflection. For example, instead of just saying “I liked the class,” describe why you liked it—did it relieve tension in a specific area of your body? Did it help you unwind mentally?
- If something was difficult or caused discomfort, provide enough detail for your instructor to understand. For example, “During Class #2, my lower back hurt during the forward fold. I tried to keep my knees slightly bent, but it still felt tight.”
- Final Review:
- After completing your reflections for all three classes, review your responses for clarity and coherence. Make sure each class is clearly labeled (Class #1, Class #2, etc.).
- Double-check that you’ve answered all parts of the prompt: enjoyment, challenges, and specific experiences for each class.
- Submit Your Reflection:
- Once you’ve written your reflection, submit it by the due date as per your class requirements.
By following this step-by-step guide, you’ll be able to provide a thorough and thoughtful reflection on your yoga practice. This will not only meet your course requirements but also help you track your progress throughout the semester. Enjoy your practice!
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