You are going to write an analysis of your diet, based on the 7 reports that you

You are going to write an analysis of your diet, based on the 7 reports that you generated from part 1 of the diet analysis assignment.
Instructions:
Your report must be in the form of an academic paper in APA 7th edition style like this one: https://onedrive.live.com/view?id=9E1D26621EA2350E!1530&resid=9E1D26621EA2350E!1530&authkey=!AHwgiOJZBDDmZnU&wdAccPdf=0&wdEmbedFS=1&wdo=2&cid=9e1d26621ea2350e Links to an external site.
There must be at least 3 references also APA 7th edition format as you see in the sample paper above
Must be at least 5 -7 pages not counting the title page and the reference pages. double spaced, 12-pt font, 1-inch margin on all sides with page number flushed top right, all APA 7th edition style.
You must upload a Microsoft Word or PDF document only.
your report must be in paragraphs, with no bullets or short answers, and must have the following subheadings:
Introduction:
Briefly explain the purpose of completing a one-day dietary analysis using NutriCalc Plus software and the various reports generated (food list, nutrient reports).
Discuss the importance of analyzing nutrient intake for overall health.
Methodology:
Describe the process you followed to track your one-day dietary intake using NutriCalc Plus, including any challenges or limitations.
Explain how you generated the different reports (food list, bar graph, single nutrient reports for calories, saturated fat, sugar, and sodium).
Results:
Summarize the key findings from your food list report (total foods consumed, meals/snacks, etc.).
Analyze the bar graph report to identify nutrients that were consumed in adequate, inadequate, or excessive amounts based on recommended intake levels.
Provide specific details from the single nutrient reports on your intake levels for calories, saturated fat, sugar, and sodium.
Identify any nutrients that were over-consumed or under-consumed based on the reports.
Disease Risk Analysis:
Describe any family history of chronic diseases such as cardiovascular disease, diabetes, cancer, etc.
Analyze how aspects of your diet, based on the nutrient reports, could increase or decrease the risk for these conditions.
Provide specific examples of how nutrient intake levels (e.g., high saturated fat, sodium, added sugars) may contribute to disease risk.
Recommendations:
Propose specific dietary changes to address nutrient inadequacies or overconsumption identified in the reports.
Develop a sample meal plan or guidelines for a day that would help meet nutrient needs and reduce overconsumption of problematic nutrients.
Set 2-3 SMART (specific, measurable, achievable, relevant, time-bound) goals for improving your diet based on the analysis.
Explain in detail how you will implement these dietary goals related to meal planning, grocery shopping, cooking, etc.
Future Considerations:
Discuss any potential barriers or challenges you may face in achieving your dietary goals and how you plan to overcome them.
Identify resources (e.g., dietitians, apps, websites) that could assist you in improving your diet and meeting your goals.
Explain how you will monitor your progress toward your goals through continued dietary tracking or other methods.
Guiding questions:
What is the purpose of completing this one-day dietary analysis using NutriCalc Plus?
Why is it important to analyze your nutrient intake for overall health?
How did you track your one-day dietary intake using NutriCalc Plus? Describe the process.
What challenges or limitations did you face in self-reporting your diet?
How did you generate the food list, bar graph, and single nutrient reports in the software?
What did the food list report show in terms of total foods consumed, meals, snacks, etc.?
Based on the bar graph report, which nutrients did you consume in adequate, inadequate, or excessive amounts compared to recommendations?
What were your specific intake levels for calories, saturated fat, sugar, and sodium according to the single nutrient reports?
Which nutrients did you over-consume or under-consume based on the reports?
Do you have a family history of chronic diseases like cardiovascular disease, diabetes, cancer, etc.? Describe.
How could aspects of your diet based on the nutrient reports increase or decrease your risk for these conditions? Provide examples.
Which nutrients that you over-consumed (e.g. saturated fat, sodium, added sugars) may contribute to increased disease risk?
What specific dietary changes would you recommend to address nutrient inadequacies identified in the reports?
What changes would help reduce overconsumption of nutrients like saturated fat, sugar, and sodium?
Set 2-3 SMART (specific, measurable, achievable, relevant, time-bound) dietary goals based on your analysis.
Describe in detail how you will implement these dietary goals related to meal planning, grocery shopping, cooking, etc.
What potential barriers could you face in achieving your dietary goals? How can you overcome them?
What resources (apps, websites, dietitians) could assist you in improving your diet?
How will you monitor progress towards your dietary goals? What tracking methods will you use?