In Chapter 11, Beta-carotene (pro-vitamin A) and Vitamin E were noted as “antiox

In Chapter 11, Beta-carotene (pro-vitamin A) and Vitamin E were noted as “antioxidants”. Vitamin C was previously identified as such in Chapter 10. These antioxidants may help protect the body from free radicals.
Read “Highlight 11” (found at the end of Chapter 11 in the text) and watch the video attached below. Answer the following prompts:
What is a free radical and how can they harm the body? What are some examples of foods which provide antioxidants? Do you think your consumption of antioxidants is high based on the foods you select on a regular basis?
Do you think it is a better choice to obtain antioxidants from foods or supplements and why?