Discussion Board 5: Chapters 9 & 10 Review the CH DB Requirements [word count, t

Discussion Board 5: Chapters 9 & 10
Review the CH DB Requirements [word count, textbook reference, etc.].
Choose one of the two posted chapter prompts to complete. Start your paragraph with the chapter number. Example: Chapter 10
Do not include the prompt/questions in your post. Yes, spelling and grammar count, so proofread before you post!
OPTION 1: Chapter 9: ” Poor Emotional Hygiene”
Watch this video: Guy Winch Emotional Hygiene After watching the video, answer the following questions: What are psychological injuries? How do we treat these injuries? Identify a psychological injury you have experienced or are experiencing.
According to Dr. Winch, what types of “wounds” do we deal with? Identify any “wounds” you may have had or have. What does the presenter say about making changes?
What is poor emotional hygiene? What are two changes you will make to improve your emotional hygiene? Additional Video: Here is an additional video to watch to learn more about emotional first aid. Not a part of the DB assignment: Guy Winch How To Fix A Broken Heart OPTION 2: Chapter 10: “The Apology: Helps? Hurts? Hinders? Repairs? ”
Apologies are often used, but sometimes not effective. What were the components of an apology you’ve received that you felt repaired the relationship? What were the components of an apology that did the opposite?
Watch this video: Jahan Kalantar’s TED Talk A Perfect Apology in Three Steps.
After watching the video, answer each of the following questions:
Come up with a scenario that a couple/friends may face. This can fit one of Knapp’s stages such as circumscribing (“You keep spending money without consulting me!”) or one of the dialectical tensions (“I feel like I need some time to go out with my friends”). [Do not use either of these examples as your scenario] From the vantage point of the party in the wrong, write an apology that follows Kalantar’s three steps.