1. Watch the following videos on Fats. 2. From the videos above, answer the foll

1. Watch the following videos on Fats.
2. From the videos above, answer the following questions:
Prior to this class, what was your thoughts on Fats?
After reading the chapter material and watching the videos, how has that previous view on Fats in your diet been changed of modified?
Response(Antonie) Prior to watching these videos and reading through the chapter, I knew not all fats were bad for your health. For example, I knew that fish, nuts and avocados had good fats but I didn’t know why they were good for you. I also remember my family cooking with a tub of lard and now it seems less common. I thought it must have to do with health reasons. I generally thought too much fat clogged your arteries, causing poor health.I am now more knowledgeable as to types of fat and that it is beneficial to consume. I was surprised of the health benefits such as helping with cardiovascular disease, immune and inflammatory responses. I also did not know that vegetables contain their own health essential oil. This may change my eating habits and look towards various vegetables and fish.