Personal Wellness Paper 1 Instructions You will submit a two page APA formatted

Personal Wellness Paper 1
Instructions
You will submit a two page APA formatted, 12-point and Times New Roman font paper regarding the process of making a personal wellness plan and your progress. Critical analysis of this process must be demonstrated. The paper must be submitted via dropbox. You are required include a minimum of three scholarly sources and reference those throughout the paper. You must reference these sources at the end of your paper (This does not count as one of the pages to the page limit). These sources will help you ensure that your behavior plan is supported by the current addiction literature.
This paper will address the following items:
What were your personal wellness goals regarding the chosen behavior?
Discuss the reasons why you chose the goals.
How would the changes now pose an impact on others/society?
Discuss the process of change you experienced during this experience.
Explain the progress made toward your goals as well as barriers that impacted your success.
Discuss how these goals are/are not attainable and sustainable after this class is completed.
All submissions must be in Microsoft Word Format. Apple Pages cannot be accepted at this time.
Instructions
Answer each of the following with a minimum of 5 sentences (25 sentences for the entire response). Remember that responses are to be about you, not someone else.
1. Provide a brief synopsis of a behavior you would like to focus on this semester. Please describe both society’s perceptions and your personal view regarding the behavior or substance you have chosen. How do these personal and public perceptions influence the experiences of those struggling with the problematic behavior you have chosen?
2. Identify and discuss a few potential benefits and negative consequences of the behavior? How do these consequences impact the individual and the people around them (e.g., family, community, friends, etc.)?
3. When changing a behavior, a plan with viable tasks and goals is helpful. Outline a behavior plan to help reach a specified goal. The goal must be attainable and realistic. Provide daily, weekly, and monthly goals and track them for the Personal Wellness Paper. Provide detailed tasks that would encourage behavior change.
4. What potential barriers might you encounter during this experience? Please provide a “recovery plan” regarding these barriers that includes steps you would take to continue progressing towards your goal. What support systems would you use while working to maintain a change in behavior (e.g., friends, contingencies, family, etc.).
5. How could this behavior change influence and impact those around you? Do you anticipate this plan to change your relationships or support systems and explain why or why not? It what ways could this plan potentially change your lifestyle?