Below I will provide you with a Draft. Please write an article of 4000-4600 word

Below I will provide you with a Draft. Please write an article of 4000-4600 words based on this draft. You can copy the original words in this draft.
Use the correct MLA format.
The 1000-1300 words need to list possible counterarguments, elaborate on them and provide effective counterarguments.
Has at least six sources (four must be scholarly)
The Draft：
The COVID- 19 pandemic has thrust the world into a crisis of unprecedented proportions, leavinganindeliblemarkonindividualsacrosstheglobe. Aswe grapplewiththe uncertainties that this era brings, it is imperative to draw attention to a critical facet of our well-being — mental health. My personal journey navigating the challenges of the pandemic has underscored the profound impact on our daily lives, education, and, most importantly, our mental health.
The dramatic shift to online learning has disrupted the traditional education landscape, replacingvibrantcampuseswithquietvirtualspaces. Adjustingtothisnewnormal, characterized by the monotony of Zoom classes, has presented unforeseen challenges.As the fear of infection permeates our lives, everyday activities become potential sources of anxiety. Taking on new skills, like the culinary arts, is not only a necessary adaptation, but also a therapeutic outlet. The emotional toll of permanent adaptation highlights the critical need to develop personal resilience in the face of unforeseen challenges.
According to Martha Davis et al, the “RelaxationandStress Reduction Workbook” (18-262). When we face stress, we can adopt a variety of coping strategies. First, learn to regulate your breathing, calm your body, and reduce tension and anxiety through deep breathing and relaxation techniques. Second, cultivating present-moment attention through meditation and mindfulness practices can help reduce psychological stress. The progressive excision technique is also an effective way to gradually relax various parts of the body and achieve a state of complete relaxation, helping to relieve tension andfatigue.Lifestyle adjustments are also important, including good sleep, a good diet and exercise. Cognitive behavioral therapy can help us understand and manage cannabis thoughts, thereby reducing stress and anxiety. The book also mentions art and creative therapy, emotional release through artistic expression, and strategies such as time management and goal setting. Building a good social support system and maintaining personal health are also key to mitigating stress.
The pandemic has triggered a widespread global mental health crisis, characterized by widespread increases in anxiety, stress and loneliness. Access to mental health services has become an urgent need, but the existing stigma around seeking help compounds the challenge. We must break down these barriers and make mental health resources more accessible.
World Health Organization. Department of Mental Health and Substance Abuse. In the context of the “Mental Health Atlas 2005,” strategies and initiatives for the global prevention of mentalhealthissuesandthepromotionof mentalwell-beingarecomprehensively addressed. The report highlights the importance of mental health education and encourages the provision of comprehensive education through schools, workplaces and communities to increase public awareness of mental health. The construction of a social support system is also regarded as an important means to promoteinterpersonalrelationshipsand social participation, reduce loneliness, and improve mental health. In addition, special emphasis is placed on mental health policy developmentand resourceallocation globally,ensuring

universal access to mental health services and the soundness of legal frameworks. In the field of research, the report points out new advances in genetics and neuroscience, working to gain a deeper understanding of biological mechanisms and pave the way for more personalized treatments. The reportalsolooksatdevelopmentsindigital health and virtual reality technologies, exploring their potential role in mental health treatment and support. Innovative diagnostic, treatment and support methods include digital mental health platforms and virtual reality therapies to provide people with more convenient, real-time and personalized mental health support.
As we continue to grapple with the far-reaching impacts of this global health crisis, it is critical to recognize and prioritize mental health. In addition to acknowledging the disruption to education and daily life, we must also proactively address the emotional toll. By sharing experiences, raising awareness and proactive coping mechanisms, we can work together to build a more resilient and adaptive society that puts mental health at the forefront of our priorities.
Let’s advocate for the normalization of seeking mental health support, break down the stigma surrounding mental health issues, and build a global community that actively supports everyone’s well-being. By implementing accessible mental health services and promoting effective coping mechanisms, we can build a future where individuals facing adversity have the necessary tools and support.

Work Cited
Davis Martha. The Relaxation and Stress Reduction Workbook. New Harbinger
Publications, Inc., Oakland, CA, 2019. /z-wcorg/.
Mental Health Atlas 2005. World Health Organization, Geneva, 2005. /z-wcorg/.
Biegel Gina, M. The Stress Reduction Workbook for Teens : Mindfulness Skills to Help
You Deal with Stress. New Harbinger Publications, Oakland, 2017. /z-wcorg/.