For each point (#1-3), state how and in what ways and examples it can be achieve

For each point (#1-3), state how and in what ways and examples it can be achieved in regards with the objective. You can use bullet points for each point. Use at least 2 outside reliable sources and should be at least 700 words. In APA format.
Objective: Support behavior change and long-term maintenance of healthy eating habits.
1. Help students set realistic and achievable goals for incorporating healthier choices into their daily routines.
2. Provide resources for tracking progress, such as food journals or mobile apps.
3. Offer ongoing support through regular check-ins, group discussions, or online communities to reinforce positive habits and address challenges.