First Assignment: Watch video linked below. Then answer the following reflection

First Assignment:
Watch video linked below. Then answer the following reflection questions. Each response should be 2-3 sentences.
https://youtu.be/5F4Z9DybR3gLinks to an external site.
1. What did you learn from the video?
2. List 2 specific recommendations for those starting an exercise program?
Second Assignment:
For this assignment, you will be tracking and writing down your record of you weekly personalized fitness worksheet. Use your previous worksheet as a guide and I want you to document the activity.
Record your Heart Rate for Cardiovascular Activities
Record Your Steps
Record Your Exercises (sets x repetitions and weights lifted)
You can adjust your plan as your schedule, interests, and/or fitness level changes.
Use the Move Your Way Activity Planner:
https://health.gov/moveyourway/activity-plannerLinks to an external site.
1. Create or use your plan