Discussion7
1. Watch the following videos on hydration.
2. From the videos above, answer the following questions:
Prior to this class, what was your thoughts on Hydration?
After reading the chapter material and watching the videos, how you would advise a high school cross country team on hydration before, during, and after their practice?
Discussion 8
1. Watch the following videos.
2. From the videos above, answer the following questions:
How can Vitamin D impact athletic performance?
What do antioxidants do?
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