Create an 8 week plyometric program that relates to this scenario: 8 week pre-se

Create an 8 week plyometric program that relates to this scenario: 8 week pre-season programming for a collegiate womens basketball team. Athletes have
completed full strength and extended conditioning programs in the off-season.
Should follow this format: xercises
SETS REPS DAY 2
Exercises
SETS REPS DAY 3 Exercises SETS REPS
DAY 1
Contacts
Lower
DAY 2
Contacts
Lower
DAY 3 Contacts
Lower
DAY 1
Contacts
Upper
DAY 2
Contacts
Upper
DAY 3 Contacts
Upper
WEEK 2
Following the workout, please write out a short essay explaining your program choices, the progression
of the program, why you selected volumes/intensities, exercise selection, focus. Your choices should
coincide with the notes we reviewed in lecture.