1.Discussion 7
This TedTalk is interesting because it ties our last discussion on AIDS with our Chapter 7 work on substance abuse. Watch the video and then give a thoughtful response to the writing prompt below.
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What are your thoughts on addiction? Some people say it is a lack of will power and the medical community lists it as a disease. Weakness or sickness? What is your reason for believing what you do?
2. Assessments 8:
As we begin to understanding healthy eating and nutrition, it is important to understand where you are currently and what your caloric needs are based upon your weight goals. Assessment 8 is a series of personal assessments that should help you set some healthy goals. Below is an example of what your submission should look like.
BMI Calculator
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Fat Intake Calculator
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Carbohydrate Calculator
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Protein Calculator
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Results:
BMI
Result
BMI = 33.9 kg/m2 (Obese Class I)
Fat
Fat Intake Calculator
Result
GoalDaily Calorie AllowanceDaily Fat Allowance (20-35%)*Saturated Fat Allowance (10%)*Saturated Fat Allowance to Help Reduce Heart Disease (7%)*
Weight Maintenance2,684 Calories61 – 107 grams<30 grams<21 grams
Lose 1 lb/week2,184 Calories50 - 87 grams<25 grams<17 grams
Lose 2 lb/week1,684 Calories38 - 67 grams<19 grams<13 grams
Gain 1 lb/week3,184 Calories72 - 127 grams<36 grams<25 grams
Gain 2 lb/week3,684 Calories84 - 147 grams<42 grams<29 grams
Carb result
Carbohydrate Calculator
The Carb Calculator estimates the percentage of carbohydrates a person should consume each day.
Result
It is recommended that carbohydrates comprise 40-75% of daily caloric intake.
GoalDaily Calorie Allowance40%*55%*65%*75%*
Weight Maintenance2,684 Calories286 grams
(10.10 Oz)
(0.631 lb)394 grams
(13.88 Oz)
(0.868 lb)465 grams
(16.41 Oz)
(1.026 lb)537 grams
(18.93 Oz)
(1.183 lb)
Lose 1 lb/week2,184 Calories233 grams
(8.22 Oz)
(0.514 lb)320 grams
(11.30 Oz)
(0.706 lb)378 grams
(13.35 Oz)
(0.834 lb)437 grams
(15.41 Oz)
(0.963 lb)
Lose 2 lb/week1,684 Calories180 grams
(6.33 Oz)
(0.396 lb)247 grams
(8.71 Oz)
(0.544 lb)292 grams
(10.29 Oz)
(0.643 lb)337 grams
(11.88 Oz)
(0.742 lb)
Gain 1 lb/week3,184 Calories340 grams
(11.98 Oz)
(0.749 lb)467 grams
(16.47 Oz)
(1.029 lb)552 grams
(19.47 Oz)
(1.217 lb)637 grams
(22.46 Oz)
(1.404 lb)
Gain 2 lb/week3,684 Calories393 grams
(13.86 Oz)
(0.866 lb)540 grams
(19.06 Oz)
(1.191 lb)638 grams
(22.52 Oz)
(1.408 lb)737 grams
(25.99 Oz)
(1.624 lb)
Protein result
Protein Calculator
Result
Based on given information, the following are the basic protein intake recommendations from multiple authoritative institutions:
American Dietetic Association (ADA): at least 107 - 193 grams/day.
The Centers for Disease Control and Prevention (CDC): 65 - 229 grams/day (10-35% of daily caloric intake).
World Health Organization safe lower limit: 89 grams/day.
Discussion 8:
This is the longest TedTalk I will have you watch. But, I promise it is well worth it and will be the favorite one for many of you. As long as I have taught this course I have shown this video and it frightens me each semester. After viewing the video, respond thoughtfully to the discussion prompt.
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Besides added sugar, discuss some of the risk factors for childhood obesity (you may have to do some research on the topic). What are some of the physical, social and emotional complications of childhood obesity? What are the best ways to prevent childhood obesity?
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