What are the key components of a healthy diet according to established dietary g

What are the key components of a healthy diet according to established dietary guidelines? How can individuals use these standards to make informed food choices and promote their overall well-being?
How does the quality of our diet affect our physical, mental, and emotional well-being?
Discuss the long-term consequences of poor nutrition, such as the development of chronic diseases, compromised immune function, and impaired cognitive abilities.
. Post your answer to 1 of the 3 questions with explanation and details.