Read Chapters 15 & 16 from the book You Are Worth It by Kyle Carpenter and write

Read Chapters 15 & 16 from the book You Are Worth It by Kyle Carpenter and write a reflective journal/essay on your understanding of the material. (I suggest reading an overview of the book to have a little bit of background)
Please use https://www.scribd.com/ to read the book.
Make sure your essay answers the below questions (consider yourself as someone in the military to write this reflection journal)
1. What significant insights or new understandings have I gained?
2. What topics/discussions from the lessons were the most impactful and why?
3. What did I learn? How can I apply it or use it in the future?
I also attached guidance with an example of writing a reflective journal/essay. No reference is needed