There are so many options for vitamins and nutritional supplements. Additionally

There are so many options for vitamins and nutritional supplements. Additionally, there are many claims made about the importance and effectiveness of these vitamins. This week we Focus on Fat -SOLUBLE VITAMINS (Natural and supplemented).
Please remember to number each bullet item to earn full credit.

Respond to the following in a minimum of 175 words. Include references in APA format.
Which fat soluble vitamins either in natural foods or in a capsule as a supplements have you heard of? (preferably pick one you have tried or are thinking of trying). Give a brief diescriiption of the fat-soluble vitamin including uses and sources.
From where did you get information about it and was the source reliable?
How do you decide if the information you receive is based in nutrition science or not? (Think and mention intended benefit, safe dose level, body’s actual need, whether fat soluble or insoluble, availability.
Explain and provide specific examples to support your response. (Include references)
Have you tried this fat soluble vitamin or supplement and what were the results if you did? Or why did you decide not to take/continue to take it?
Based on your research from reputable sources, should you take or continue to take this fat soluble vitamin or supplement? Include the reputable source.