I will attach the original SAD plan below. Here are the original sad plan direct

I will attach the original SAD plan below. Here are the original sad plan directions: Part 1: Search on YouTube and find at least TWO videos on what the SAD (Standard American Diet) is. They are typically short….between 2-6 minutes. Take notes. Part 2: Open the “Unit 1 SAD Eating Plan word document below and follow the instructions. You must save your work as a microsoft office document or some sort of RTF document. I cannot open documents saved as a note pad file or the like. Once you know what the SAD diet refers to, open that SAD Eating Plan word document (see above), you will need to input the following food log into an online diet analysis program such as Calorie Count or MyFitnessPal. The rest of the SAD Eating Plan word document will ask you questions about what that diet analysis program SHOWED you about the SAD plan that you put into the program. Please create a profile based on your own age, weight, demographics, etc. From there, you should be able to find the supertracker/where to log the food. You should save your information so you can come back to it. You need to input the following eating plan. Do the best you can to input the information as closely as you can. Do not choose low cal, low sodium, or anything else YOU would choose. This eating plan should have about 2500-3000 Cal. If it does not, go back and make your portions bigger. Breakfast: 20 oz black coffee Lunch: 2 slices white bread + 1 oz. bologna + 1 Tbs. mayo + 1 Tbs mustard 32 oz. Mountain Dew 2 large chocolate chip cookies Snack: 1 oz Doritos 22 oz. Dr. Pepper Dinner: 1 all-beef hot dog on hot dog bun, white, medium 2 1/2” across 2 Tbs. (1/8 cup) sweet pickle relish 2 beers (regular) 1 cup french fries, frozen, deep fried (fast food fries) 1 3X3 inch square brownie Cool Whip, frozen, 1/4 cup Once you put this information into one of these program, you should be able to get some sort of analysis. Please peruse your program for this analysis/nutrient report. You will want a screen shot of this information. Once you have spent some time on this program, you will need to provide some information (you should open the “SAD Eating Plan” linked word doc above as it will tell you what you need to look for). Click on the link for the actual assignment then save your file as “your name SAD Eating Plan analysis, Section/Date”. so all in all follow all directions here and in word doc and fill out work doc.
Then you will revamp it and make sure it follows the rubric also attached and then answer the questions below.
Question 1
3.5
Points
Students were asked to consider the DASH plan in terms of improving the original SAD plan. Which of the following is true regarding potassium?
Potassium is not recommended to be included in the diet
DASH provides general recommendations for reducing potassium
DASH provides general recommendations for increasing potassium by eating foods such as potatoes, beans/lentils, bananas and other high potassium foods
All of these are true
Question 2
3.5
Points
The original SAD plan is/was generally high in sugar/sugars. Which of the following is true?
All of these are true
Fruits are a source of simple sugars such as fructose
Sodas are a source of added sugars
Brownie are a source of added sugars
Question 3
3
Points
What does “SAD” refer to in terms of the SAD plan presented in class. Choose the best answer
The way the typical American eats which includes a lot of fast foods/processed foods/very few fruits and vegetables.
Eating plans with low nutrients which cause lower levels of serotonin which means people in America are SAD and need antidepressants
Eating plans that cause catastrophic weight gain and people are sad.
Pizza every night.
Question 4
10
Points
Go back to your original SAD plan analysis and determine whether this plan meets the general recommendation/s for fruits and vegetables for an average adult. +3 points. Begin with indicating what the general recommendations are for fruits and vegetables for the average adult. +3 points. Indicate a minimum of FOUR ways that more F&V can be integrated inot the original SAD plan. +4. Provide a minimum of 1 citation. No citation, no credit.
Question 5
9
Points
One problem with the original SAD plan is that it has too much sodium. Go back to your original SAD plan and indicate what the analysis showed for THAT eating plan. +3 points What is the general recommendaion for sodium for the average adult? +3 points THEN indicate a minimum of THREE ways that sodium can be reduced. +3 points Be specific and include a citation with your answer. No citation, no credit
Question 6
12
Points
The original SAD plan did not record physical activity. What is the general physical activity recommendation for an average adult? +3 points. Propose a general physical activity plan which would include cardiovascular, flexibility and strength training for an average adult (non-pregnant/non-lactating female and/or non-athlete). +3 points maximum for each component. Do not cut and paste from the internet. Use your own words. One citation required. No citation, no credit.
Question 7
9
Points
The original SAD plan did not include an adequate breakfast. Indicate what the original breakfast consisted of in the original SAD plan. +3 points. Then indicate what the recommendations are according to the ADA (American Dietetic Association) or other reliable source in terms of breakfast for the average person (meaning non-diabetic). +3 points Finally, propose a breakfast based on those recommendations. +3 points Include a citation. No citation, no credit.
Make sure to answer those 7 questions fully, that is the main part that must be turned into me