Within the instructions are two links, if you are unable to open them I have included each weblink here: (National Opera and Ballet Theatre of Mari El ) https://www.youtube.com/watch?v=tR_Z1LUDQuQ and the other weblink is (ballet terminology guide from Pittsburgh Ballet) https://www.pbt.org/learn-and-engage/resources-audience-members/ballet-101/basic-ballet-positions/
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