What is mindfulness and what is meditation?

For your next paper, I want you to do some research on the benefits of mindfulness and meditation in alleviating the stress we all experience. I want you to write a 4-5 page paper, double spaced, telling me:
1. What is mindfulness and what is meditation?
2. What are the negative effects of chronic stress on the mind and body, and then what are the benefits of mindfulness and meditation on reducing stress in our life?
3. How would you incorporate mindfulness and meditation into your therapy sessions?
4. Find one or two techniques you would share with your clients to help them reduce stress
You obviously can research the internet for information as this isn’t really covered in the text, but do not plagiarize or it will automatically be disregarded and reported. You do not need to use APA format, but please cite your sources at the end of your paper.