Write a 300-word essay on how you might have changed after reading, discussing,

Write a 300-word essay on how you might have changed after reading, discussing, and synthesizing some of the material from this class. Hopefully you have learned something, and this is your opportunity to reflect on how you might use what you have learned in the real world. There might be very small changes to large changes in your views on PE, sport, and physical activity but please reflect on what those changes might be for you.
P.S. I attached notes I’ve taken from each chapter so you can have some background knowledge of the class. The class is Introduction to Kinesiology.