PART 1: In this personal assessment, please reflect (and explain) upon the heal

PART 1: In this personal assessment, please reflect (and explain) upon the health related components of Physical Fitness (pages 343 – 344 in textbook. Assessing your . . .
Cardio-respiratory Fitness
Muscular strength and Endurance
Flexibility
Body Composition OR BMI (calculated from page 309 in textbook)
THEN – make a self recommendation to improve a component of physical fitness through healthy behavior change based on the assessment above).
PART 2: Using the F.I.T.T. principal, make a Personal Fitness Plan with goal statements to improve your current level of physical fitness. (pages 347 – 348 in textbook). Make SMART goals (specific, measurable, action-oriented, realistic and time oriented)!
Frequency –
Intensity –
Time –
Type –
in the file attached is an example of the assignment.