observe and analyze the role of daily nutrition. Action Items: 1.Record all food and liquid consumption for 3 days (72 hours). Details of everything eaten are needed.

Nutrition Written Assignment Instructions Purpose: The purpose of this assignment is to observe and analyze the role of daily nutrition. Action Items: 1.Record all food and liquid consumption for 3 days (72 hours). Details of everything eaten are needed. For example: 1 whole wheat pita, ¾ cup lettuce, 1 tablespoon mayo, 3 oz. sliced turkey, ½ oz. mild cheddar cheese, ¼ small tomato, and ¼ small pickle. 2.Enter all food and liquid consumption into a nutritional tracking site or an android/ iPhone application such as Fitbit.com. The Fitbit.com app or website is recommended but you can also use the application of your choice. Detailed instructions: How To Log Food Using Fitbit3.Ensure that you will be able to download a nutritional report that has (a) food log and (b) percent consumption of carbohydrates, protein, and fat. 4.Here is an article from the Fitbit website that contains instructions on how to access your macronutrient charts using the APP. How to Track Macros in Your Fitbit App5.After you access your charts, take a screenshot and then email it to yourself. You’ll then be able to include it in your paper. 6.Determine if your consumption of protein, carbohydrate, and fat are within recommended guidelines found here Nutritional Guidelines Link7.Compare your results to the Nutritional Guidelines Link and describe what adjustment should be made to improve body composition. 8.Submit a 500-word written analysis of what you learned. Your paper will follow APA guidelines.
Please see below on the next page for the Grading Rubric
Grading Rubric: 100 points.
5 PointsSave your Nutrition Paper as your First and Last Name. Example John Doe
5 PointsCover Page
5 PointsOnly One document. Not multiple documents. Do not include graphs in separate documents. Your graphs must be inserted to your written document.
5 PointsWorks Cited and/or Reference Page
10 PointsSame layout as Sample Paper. Must include all of these sectionsNutritional Write Up, Initial Thoughts, What I Learned, Concluding Remarks
10 Points 3- day log and % consumption report
10 Points 500 word minimum write-up
10 PointsGrammar and Sentence Structure
10 PointsCharts and Graphs from the fitness app
10 PointsPersonal Consumption Analysis
10 PointsComparison to Nutritional Guidelines
10 PointsApplication to Body Composition