In this paper we will be using knowledge about aerobic and resistance exercise t

In this paper we will be using knowledge about aerobic and resistance exercise to craft an Exercise plan for a fictious client. Include the following.
1. Your client’s baseline information (age, sex, BMI, percent body fat, resting HR and estimated VO2max). Since this is fictitious, you can use your own data or make it up as long as it’s realistic.
Age:26
Sex:M
BMI:24.4
%Body Fat:18%
Resting HR:55
Estimated VO2Max:44ml/kg/min