Develop a plan to self-modify/change a health behavior you currently have. State

Develop a plan to self-modify/change a health behavior you currently have. State the behavior
you wish to change and state your short-term and long-term goals. Discuss under what
conditions are you most and least likely to engage in the behavior you wish to change. What
situational and personal factors tend to increase/decrease the behaviors? What are the barriers to
and facilitators of behavior change? Also, describe the strategies you used to self-modify/change
the behavior. In your paper, review the background literature you used to develop your program,
describe the program you used, and discuss the degree of effectiveness of the program for you. In
addition, specify the factors that you believe contributed to your program’s effectiveness or
ineffectiveness and those that might have made the program more effective. Conduct an analysis
of your behavior-change attempt, focusing on what worked and what did not (over 1 week) and
report on the program and the behavior-change results. What would you do differently? Be
specific throughout!