Answer questions ? 1.Your friend insists that it is impossible to survive long-t

Answer questions ? 1.Your friend insists that it is impossible to survive long-term on a vegan diet. Describe to your friend how a vegan diet can be a “healthy diet.” Create a one-day eating plan (3 meals, 2 snacks) for a 40-yr old woman of an average BMI that is an athlete (marathon runner). 2. Describe two common dietary misconceptions in our society today. Write a 200 word essay refuting the misconceptions and using information that you have learned in this class. 3. After studying nutrition science, you should be knowledgeable about nutrition guidelines and how nutrition can affect health. Please demonstrate what you have learned by explaining the following:
Using terms and concepts that you have learned in this course, examine 10 aspects of your own diet, and explain any changes you may or may not make. For full credit, support each of your 10 choices with facts from the readings. (For example, currently, I rarely eat any nuts. So, I will start eating one ounce of nuts a day because it will improve my cholesterol level, which will reduce my risk for heart disease. Note: you may not use this example.) [30 points]
Explain how nutrients affect disease prevention and management. Make your answer specific with examples. Link the nutrient or nutrients you discuss to a condition. (For example, vitamin C deficiency is linked to scurvy. Note: you may not use this example). For full credit, you must provide at least three examples of how nutrient levels can be related to disease prevention and management. [20 points]
Have fun with this question! This is really just your way of showing me what you have learned this semester and what you will take away from this course.
Lato (Recommended)
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Question 14 (2 points)
Supplements are approved by the FDA before reaching the market.
Question 14 options:
True
False
Question 15 (2 points)
You are able to maintain your body weight when energy expended _______ calories consumed.
Question 15 options:
exceed
equals
are less than
double
Question 16 (2 points)
Which of the following combines with carbon, hydrogen, and oxygen to make up the structure of protein?
Question 16 options:
nitrogen
sulfur
pepsin
chloride
Question 17 (2 points)
An enzyme ___________ a chemical reaction.
Question 17 options:
slows down
speeds up
stops
provides stability for
Question 18 (2 points)
Research studies are often used to provide evidence for CAM (Complementary and Alternative Medicine) therapies.
Question 18 options:
True
False
Question 19 (20 points)
Describe two common dietary misconceptions in our society today. Write a 200 word essay refuting the misconceptions and using information that you have learned in this class.
Question 19 options:
Question 20 (2 points)
Replacing lost nutrients in foods is called _______.
Question 20 options:
fortification
pasteurization
enrichment
modification
Question 21 (2 points)
How many kilocalories are in 24 grams of fat?
Question 21 options:
216
168
96
240
Question 22 (2 points)
A __________ fat has two or more carbon double bonds.
Question 22 options:
saturated
bisaturated
monounsaturated
polyunsaturated
Question 23 (2 points)
Which of the following is the correct order of the recommended steps to prevent foodborne illness, according to the Dietary Guidelines for Americans?
Question 23 options:
Wash, Separate, Prepare, Store
Clean, Separate, Cook, Chill
Clean, Cook, Cool, Reheat
Wash, Separate, Heat, Freeze
Question 24 (2 points)
The current icon to represent the food groups is known as _______.
Question 24 options:
The Food Guide Pyramid
MyPlate
MyPyramid
Idaho Plate Method
Question 25 (2 points)
Carbohydrates, proteins, and lipids are _______.
Question 25 options:
micronutrients
macronutrients
subnutrients
classified nutrients
Question 26 (2 points)
All of the following are guidelines for reducing cancer risk EXCEPT:
Question 26 options:
Limit intake of charred foods.
Reduce intake of red meat.
Increase consumption of fruits.
All of these choice are guidelines to reduce cancer risk.
Question 27 (2 points)
Flushing is a common side effect from taking high levels of which nutrient?
Question 27 options:
thiamin
vitamin C
nicotinic acid
sodium
Question 28 (20 points)
Your friend insists that it is impossible to survive long-term on a vegan diet. Describe to your friend how a vegan diet can be a “healthy diet.” Create a one-day eating plan (3 meals, 2 snacks) for a 40-yr old woman of an average BMI that is an athlete (marathon runner).
Question 28 options:
Paragraph
Lato (Recommended)
Question 29 (30 points)
Write a 200 word essay (minimum) discussing food insecurity in the United States. What are the primary causes of such insecurity and what groups of people are at particular risk?
Question 29 options:
Paragraph
Lato (Recommended)
Question 30 (2 points)
In order to move food from the mouth, down the esophagus, and into the stomach, the food must be made into _____.
Question 30 options:
chyme
a bolus
a blob
an epiglottis
Question 31 (2 points)
___________ atoms are added to unsaturated fats in order to make liquid fats more solid at room temperature.
Question 31 options:
carbon
hydrogen
sodium
lipid
Question 32 (2 points)
How many amino acids can’t be synthesized in the body?
Question 32 options:
9
11
21
19
Question 33 (2 points)
The _______ estimates the nutrient intake level that will meet the needs of 50 percent of the individuals in a specific life-stage or gender group.
Question 33 options:
Estimated Average Requirement
Recommended Dietary Allowance
Tolerable Upper Limit
Average Needs Level
Question 34 (2 points)
Celiac disease is treated by removing gluten from the diet. Gluten is found in all of the following EXCEPT _______.
Question 34 options:
wheat
rye
barley
rice
Question 35 (2 points)
B-complex vitamins often serve as _______.
Question 35 options:
cofactors/coenzymes
blood thinners
a source of calories
none of these choices
Question 36 (2 points)
Vitamin D is a nonessential nutrient.
Question 36 options:
True
False
Question 37 (2 points)
Weight loss occurs when energy balance is in equilibrium.
Question 37 options:
True
False
Question 38 (2 points)
_______ is the deficiency associated with thiamin.
Question 38 options:
scurvy
beriberi
rickets
anemia
Question 39 (2 points)
Before exercising, athletes are encouraged to drink plenty of fluids and consume a high-fat meal for energy.
Question 39 options:
True
False
Question 40 (2 points)
The primary objective of the Dietary Guidelines for Americans is to ensure Americans _______.
Question 40 options:
consume less than 2,300 mg of sodium per day
choose fiber-rich fruits, vegetables, and whole grains often
increase intake of fats and oils high in saturated or trans fatty acids
balance calorie intake with physical activity to manage weight
Question 41 (2 points)
Metabolism is described as the balance between __________ and _________ reactions in the body.
Question 41 options:
steroidal; carboxylic
anabolic; synthetic
catabolic; anabolic
catabolic; amine
Question 42 (2 points)
A high-fiber, low-fat diet may reduce the risk of cancer
Question 42 options:
True
False
Question 43 (2 points)
Peanut butter is one example of a food containing high-quality protein.
Question 43 options:
True
False
Question 44 (2 points)
The sugars found in grains, vegetables, legumes, and fruits are _