1- Summerise the highlited section in the paper and include it with the introduc

1- Summerise the highlited section in the paper and include it with the introduction. 
2- Research EPOC as indicated in the paper provided.
3- Include resistance training only about EPOC
4- Use Wingate training and include it in the paper 
5- The Body and literature review should only talk about EPOC
6- Only literature peer (review, no websites)
7- Introduction: 1-1.5 pages, Literature review: 4-4.5 pages, Discussion: 1 page. Summary: 1-2 paragraphs.
Don’t exceed 7 pages for the written section and please follow instructions carefully