instructions: Please describe your athlete: Include age, weight, height, ethnici

instructions: Please describe your athlete: Include age, weight, height, ethnicity, sport, training schedule, and typical diet (see outline format below). Use an online nutrient analysis program to calculate and analyze the athlete’s current dietary intake. Include the total estimated intake for calories, fat, saturated fat, carbohydrates, protein, and at least two vitamins and two minerals. Identify if the athlete is meeting the recommended intake for the vitamins and minerals. (Format dietary analysis information into a chart or table.) Then, explain why this information is important to know when developing an individualized sports nutrition plan for this athlete. Length requirements: 3 pages (not including title or reference pages). Include at least two references in APA style. Athlete: (give your athlete a name) Age: Current Weight: Height: Ethnicity: Sport: Training Schedule: Typical Diet: Dietary Analysis: Total calories, fat grams, saturated fat, carbohydrate grams, protein grams, and at least two vitamin and two mineral intake totals. How does the athlete’s intake level of these micronutrients (vitamins and minerals) compare to the recommended intake levels (RDA, AI, or EAR)? Example: Athlete: Jane Doe Age: 35 Current Weight: 120 Height: 5’5″ Ethnicity: Caucasian Sport: Marathon running Training Schedule: Jane Doe runs 5K every morning and 20 miles every Saturday, then rests on Sundays. Jane’s weekday running is quite fast, and the Saturday run of 20 miles is a controlled speed, but she strives to maintain a consistent mile pace. She does stretching and cool-down exercises after each run. Typical diet: 6 a.m. 1 egg white omelet with nonstick spray, ½ cup organic orange juice 7:30 a.m. (post run) 20 oz Gatorade and a fresh fruit 11 a.m. (lunch) 3 oz grilled chicken breast, fresh organic green salad, 1 tbsp lite balsamic vinegar dressing, water 3 p.m. (snack) 1 pack peanut butter crackers 6 p.m. (dinner) 3 oz tuna steak, grilled asparagus with canola spread, and 1 cup quinoa. 1 5-oz glass red wine 9 p.m. (bedtime snack) 1 cup premium ice cream Dietary Analysis: Include a chart or table that summarizes the total intake for calories, fat grams, saturated fat, carbohydrates, protein, two vitamins, and two minerals. Identify if the vitamin and mineral intakes meet recommended intake levels. Submitting your work: Submit your assignment to the Unit 2 Assignment Dropbox. Please be sure to utilize the resources available in Academic Tools to assist you with meeting APA expectations for written assignments. To view your graded work, come back to the Dropbox or go to the Gradebook after your instructor has evaluated it. Make sure that you save a copy of your submitted work. **** SEE ATTACHED RUBRIC******

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