Please include the following in your Sleep Log reflection:What was your quality

Please include the following in your Sleep Log reflection:What was your quality of sleep?What is working for you, and what is not?Did you notice any patterns or inconsistencies?Are there changes you’d like to make in your sleep hygiene based on what you’ve learned from the sleep log?Please include the following in your Dream Journal reflection:Were you able to remember any of your dreams?If so, are there any takeaways or learnings from your dreams that you can implement into action steps for increased wellbeing?

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