View Functional Fitness, Obesity, and Healthy People 2020 PowerPoint and read th
View Functional Fitness, Obesity, and Healthy People 2020 PowerPoint and read the research article (attached) titled Behavioral Determinants of Obesity. (The link can also be found on slide 5). Using Slide 17, answer the following questions: 1. What is the practical relationship between Functional Fitness, Activities of Daily Living, and Obesity? 2. How does maintaining better “function” in ADLs contribute to weight management? 3. Consider specific exercises you could implement in a Functional Training Program for obesity using Slide 18. 4. Explain what type of squat, gait, twist, pull, lunge, push, and hinge exercises you would use with an obese client and explain your reasons and approach. Relate each exercise to an Activity of Daily Living. (Example: Hinge Exercise - performing deadlifts to mimic the ADL of retrieving an object from the floor). Instructions: Explain each of your answers in detail. Your answers should be about 1-2 paragraphs for each question. Include references following APA Guidelines. Submit your answers as a Word or PDF file.

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