Learning Goal: I’m working on a fitness project and need support to help me lear

Learning Goal: I’m working on a fitness project and need support to help me learn.Project 2 Tracking ProcedureEvery Sunday, write down a detailed plan of action for the upcoming week on how you will prioritize each dimension (to be submitted the day the project is due). Each entry should be dated. You should write one paragraph per dimension with at least 2-3 sentences (more for the dimensions that need more attention);
At the end of each week:Reflect on how your plans unfolded (2 paragraphs, 4-5 sentences each);
Create a plan for how to improve your wellness next week and/or remain consistent with what worked. (2 paragraphs, 4-5 sentences each);
Final project reflection: write your overall experience monitoring and recording your wellness using the wheel you chose (1 page double-spaced, 1 inch margins, 12pt Times New Roman font). As the weeks unfolded, did you realize some dimensions were missing from your wheel that you wish you had? How do you plan to continue this practice now that this Project is completed?
6 weekly plans and reflections should be documented along with a final reflection.
Requirements: 6 weekly plan + reflection

Learning Goal: I’m working on a fitness project and need support to help me lear

Learning Goal: I’m working on a fitness project and need support to help me learn.Project 2 Tracking ProcedureEvery Sunday, write down a detailed plan of action for the upcoming week on how you will prioritize each dimension (to be submitted the day the project is due). Each entry should be dated. You should write one paragraph per dimension with at least 2-3 sentences (more for the dimensions that need more attention);
At the end of each week:Reflect on how your plans unfolded (2 paragraphs, 4-5 sentences each);
Create a plan for how to improve your wellness next week and/or remain consistent with what worked. (2 paragraphs, 4-5 sentences each);
Final project reflection: write your overall experience monitoring and recording your wellness using the wheel you chose (1 page double-spaced, 1 inch margins, 12pt Times New Roman font). As the weeks unfolded, did you realize some dimensions were missing from your wheel that you wish you had? How do you plan to continue this practice now that this Project is completed?
6 weekly plans and reflections should be documented along with a final reflection.
Requirements: 6 weekly plan + reflection

Learning Goal: I’m working on a fitness project and need support to help me lear

Learning Goal: I’m working on a fitness project and need support to help me learn.Create a program for weeks 10 weeks based on the guidelines listed on in Figures 10.3, 10.4, or 10.5 (choose which figure to follow based on your exercise level). and in Chapters 6 and 7
Utilize the days of the week in your plan so for instance: Monday: Resistance Training, Tuesday: Aerobic, etc
Include warm up duration and exercises, # of reps or timed intervals
Requirements: see the sample