Option 2 (sample provided for a one day example, read the directions to not make

Option 2 (sample provided for a one day example, read the directions to not make a substantial yet avoidable error)
Create a table that spans one week (one can use a spreadsheet file to start the assignment and organize the info, but it must be submitted as a pdf), and provides 24 hours in increments of 30 minute blocks per cell (the exception is if performing an activity for a long period of time, such as sleeping, simply provide the time range in this case). Provide a current or idealized plan (student’s choice) of time allotment for the following categories:
Sleep (each day would ideally have 7 – 9 hours; the actual number will be left to the student)
Course-related work for HE314 (presume 4 – 6 hours during the regular session, and 16 hours during the short session)
Food shopping (if one can party for hours, especially during a non-pandemic state, one can devote 1 hour minimum in a week; if someone else does the shopping, state this underneath the table)
Food preparation (same as above, but 30 minutes per day is adequate)
Meals (at least one meal daily, 30 minutes to 1 hour is sensible, no one should be rushing while eating as eating is meant to bring the body to a state of recovery/repair/rest)
***If the student is preparing a current situation schedule, and is currently fasting, provide the ritual/support associated with the full day fast, or provide the time slot where a meal would typically go.
Physical activity (150 minutes per week is the recommended minimum for moderate intensity)
Recreation (30 minutes daily is the recommended minimum)
Be sure to be descriiptive in one to two words (do not just write “recreation” for example)
Note that the sample provided provides an example for one day; the sample is merely to demonstrate an acceptable format on how to coordinate a day.
Use a standard cover page or assignment heading, and keep it on the same file as the actual work file (no need to create two separate documents, as separating the documents defeats the purpose of the cover page).
Once again, do NOT submit the assignment as a spreadsheet. If utilizing spreadsheet software, convert the file to a PDF. Do NOT use a screenshot of the spreadsheet program.
Once again, the table is to span one WEEK.