This is the assignment: Case Study Essay Question: Aerobic Capacity 2) Explain

This is the assignment:
Case Study Essay Question:
Aerobic Capacity
2) Explain what the
concept of “autoregulation” is. Discuss the 3 aspects of autoregulation and
discuss how a person will physiologically improve their aerobic capacity after
several months of cardiovascular training (160pts).
This is the link, username, and password for the online textbook. Chapters 9, 13, 24 are recommended chapters but use what is needed from the text. Please let me know if you need anything additional.
https://mbsdirect.vitalsource.com/#/user/signin
Username: tlantz@liberty.edu
Password: Strawberry1$
Name of text: Exercise Physiology: Theory and Application to Fitness and Performance
This is a video link from our course material about autoregulation that is helpful.
https://canvas.liberty.edu/courses/239021/pages/watch-autoregulation?module_item_id=28384698
Instructions:
You may utilize the course presentations, lectures, and the textbook as resources, but you do not need to incorporate outside sources. At least one citation must be included in your assignment based upon the resource that you choose to use. The are no maximum citations for this assignment, yet if you utilize any additional references from outside the course resources, they must only come from human performance oriented textbooks or scholarly journals from the sports science and human performance field. Current APA style is required and your response must be in paragraph form and double spaced with 12-point, Times New Roman font. Also, remember to include your name at the bottom of the last page.