Track and reflect on your nutrient intakeFor this assignment, use the Nutritiona

Track and reflect on your nutrient intakeFor this assignment, use the Nutritional Intake Worksheet (below) to:
Familiarize yourself with the 2020 – 2025 USDA Dietary Guidelines for an adult.
Track all of the food and beverages you consume for a 3-day period.
Analyze your nutritional intake compared to the USDA Dietary Guidelines.
Answer a series of self-evaluation questions.

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