Drawing from information in your book (cite page) and at least one research arti

Drawing from information in your book (cite page) and at least one research article*, please
write a paper (maximum 2 pages), You can choose
from any of the following topics. The paper will be double-spaced. Please cite all research
articles used. *from a peer-reviewed journal 2017 and later, use the library’s system such as
EBSCO or ERIC or PUBMED, etc…. CHOOSE 1 of them (21 different topics) following # to
write about! Cite the book at least 1 time and the article.
Topics Focusing on Strength and Conditioning
One of the skills that kinesiology can help develop is strength and conditioning. However, this
process requires a lot of responsibility and no rushing. Knowing the basics of our movements
mechanics, we can train our body and develop our muscles, but this should happen without any
harm to our health. Therefore, the subject of kinesiology in the context of strength and
conditioning requires a more detailed and thorough study
1. How do you improve athletic performance? (Training vs just working out)
2. Strength training techniques. (Compound vs iso vs splits)
3. Principles of strength and conditioning. (5 components)
4. Exercise modification and progression in strength and conditioning.
(Progression/overload)
5. The role of the skeleton. You have complete freedom to choose from what angle you
want to approach this topic.
6. Muscles: how to make them grow?
7. How many muscles we use to perform a simple movement?
8. Adaptation through exercise. How can athletes benefit from this?
9. Balance. How come we can maintain our balance all the time? What is the relation
between this, our muscles and our skeleton?
Topics Focusing on health
It is evident that kinesiology affects our health because moving is life! To benefit from
kinesiology, it is necessary to know everything about it and how it can affect our health. Let’s
check out some aspects that you can focus on in your research
1. Kinesiology and Health Promotion.
2. Kinesiology skills as a basis for a healthy life.
3. Kinesiology of diseases curing.
4. How kinesiology prolongs our life.
5. Kinesiology as a Philosophy of Life.
6. Can exercise influence your nervous system?
7. Psychological consequences of exercise; can this make us better people?
8. Why some people are more flexible than others? Flexibility can be developed with
exercise?
9. Psychological consequences of exercise; can this make us better people?
10.Therapeutic exercise. Discuss about different conditions that can be healed through
therapeutic exercise.
11.Exercise physiology. Give some examples of physiological response to different
exercises. How come this can influence our life?
12.Benefits of exercise

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