Think about a situation where you were feeling overwhelmed. Think about how you

Think about a situation where you were feeling overwhelmed. Think about how you would utilize the 3 steps below if you were faced with that situation again. If you are feeling overwhelmed currently, apply the following to your current situation.
Self-awareness: ID feelings and put them into words
ID which aspects you have control over and which you don’t…make a list
Focus on one small goal that can be accomplished quickly (which can increase our self-efficacy)

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